Master Your Airborne Cinnamon Allergy

Cinnamon that has become airborne can cause allergic reactions but that does not mean you have a cinnamon allergy. Although cinnamon allergies do exist, they are uncommon. Airborne cinnamon can cause irritation in your lungs and nose, which can present allergy-like symptoms.

cinnamon bark inside a glass jar

Causes of Airborne Cinnamon Allergy

The primary cause of an airborne cinnamon allergy is the immune system’s hypersensitivity to cinnamon particles that have become airborne. When a person with this allergy breathes in cinnamon particles, their immune system identifies them as harmful and initiates an immune response.

Fun Fact: Cinnamon is a popular spice that is made from the bark of trees of the Cinnamomum genus. Since it is made from the bark of a tree, cinnamon is not a nut allergy.

Airborne Cinnamon Exposure Symptoms

Airborne cinnamon exposure symptoms infographic. Symptoms are coughing, itchy tongue or lips runny nose, sneezing, and watery eyes.

Airborne cinnamon exposure typically presents the same symptoms of allergies or non-allergies alike. If you experience these symptoms, it is important to note that this does not necessarily mean you have an allergy to cinnamon. Here are the common symptoms when exposed to airborne cinnamon:

  • Coughing
  • Itchy tongue or lips
  • Runny nose
  • Sneezing
  • Watery eyes

Can the smell of cinnamon cause an allergic reaction?

Yes, but the chances of cinnamon causing an allergic reaction is rare. A very small percentage of the population has an allergy to cinnamon or other spices. The most likely cause of your symptoms when smelling cinnamon is irritation.

Cinnamon is a strong spice, meaning if you inhale it, you are probably going to upset your eyes, nose, and mouth. When irritation occurs in the body, your defenses kick in to “flush out” the irritant. This “flush” results in coughing, sneezing, watery eyes, and a runny nose.

Airborne Cinnamon Allergy Versus Cinnamon Irritation

A cinnamon allergy is an immune system response to cinnamon, leading to symptoms like itching, hives, swelling, and difficulty breathing. It affects the whole body. Cinnamon irritation refers to localized reactions, causing redness, itching, or a burning sensation where cinnamon contacts the skin.

Types of Cinnamon Allergic Reactions

The most common types of reactions that trigger allergy symptoms are oral allergy syndrome (OAS) and Cinnamon Contact Stomatitis (CCS).

Oral Allergy Syndrome (OAS)

Oral allergy syndrome (OAS) infographic. OAS is an allergic reaction to food that may cause itching, tingling sensations in the mouth, and/or swelling of the lips or tongue.

Oral allergy syndrome (OAS) is a type of food allergy that affects the mouth and throat. It occurs when someone eats certain foods like raw fruits, vegetables, nuts, or even cinnamon and experiences an allergic reaction in their mouth or throat.

Symptoms typically include itching, tingling sensations in the mouth, and/or swelling of the lips or tongue after consuming specific foods.

Cinnamon Contact Stomatitis (CCS)

Cinnamon contact stomatitis (CSS) infographic. CSS can cause redness, burning sensation, and tenderness in the mouth caused by exposure to cinnamon flavored products

Cinnamon contact stomatitis (CCS) is a condition that results from direct oral exposure to cinnamon-flavored products. It is characterized by redness, burning sensation, and tenderness in the mouth which can last up to several days or even weeks.

The severity of symptoms may vary from person to person but it typically affects only one side of the mouth or tongue.

Airborne Cinnamon Allergy Diagnosis

Airborne cinnamon allergies can be diagnosed through a variety of different tests, such as the skin prick test, blood test, and patch test. The skin prick test is the most common type of allergy testing and involves pricking the skin with various allergens to see if there is a reaction. Always talk with your doctor about your health concerns.

Skin Prick Test

allergy skin prick test (SPT) showing wheals or hives from an allergic response on my forearm.

In a skin prick test, they take a tiny amount of cinnamon extract and put it on your skin. And by tiny, I mean really tiny, like a little drop. Then, they grab this teeny-tiny needle and gently prick your skin right where that cinnamon extract is. It’s quick, and it’s over before you even realize it.

Now, here’s the fun part. If you’re allergic to cinnamon, your skin might have a reaction. It could get a bit red or swollen in that area. It’s like your body’s way of saying, “Hey, I don’t really like this cinnamon stuff.” It’s a clear sign that you might have an allergy going on.

Blood Test

A lab technician holding two vials of blood for testing

Blood is collected like a normal blood draw and is usually sent to a lab for testing. The lab will check the blood for specific antibodies related to cinnamon allergies. Once the results get back to your doctor, your doctor will notify you of the results.

Patch Test

allergy skin patch test infographic.
Skin Patch Test Image: https://www.lovelyskin.com/

The doctor will clean a small area on your back, usually between your shoulder blades, with a gentle cleanser, and place a bunch of patches on your back, each containing a different allergen, including cinnamon.

Once those patches are secured, it’s time for you to go on with your day. You can wear your regular clothes, do your usual activities – just be a normal, everyday superhero going about your business. After a couple of days, you’ll return to the doctor’s office for a grand reveal. They’ll carefully remove the patches and examine your skin.

If your skin has a reaction to the cinnamon patch, like redness or swelling, it’s like a big blinking sign saying, “Hey, I found the culprit!” That’s a clear indication that you have a cinnamon allergy. But if your skin remains calm and collected, it’s like cinnamon getting off the hook, and we move on to the next allergen in the lineup.

Treatment Options for Airborne Cinnamon Allergy

Airborne cinnamon allergy treatment options infographic: Avoidance, air filtration, and medications.

Managing an airborne cinnamon allergy involves a combination of preventive measures and treatment options. Here are some strategies that can help alleviate symptoms:

  1. Avoidance: The most effective way to prevent allergic reactions is to avoid exposure to cinnamon particles. This includes avoiding areas with heavy cinnamon usage and being cautious of products that may contain cinnamon, such as air fresheners or scented candles.
  2. Air filtration: Using high-quality air filters in your home can help remove allergens, including cinnamon particles, from the air you breathe. Consider getting a HEPA filter air purifier.
  3. Medications: Over-the-counter antihistamines can provide temporary relief from allergy symptoms. For more severe cases, your doctor may prescribe nasal sprays or corticosteroids to manage inflammation and alleviate symptoms.

Airborne Cinnamon Allergy Prevention

Airborne cinnamon allergy prevention infographic: Read labels, inform others, choose alternatives, keep a clean environment.

Prevention plays a crucial role in managing airborne cinnamon allergies. Consider the following measures to reduce your risk of exposure:

  1. Read labels: Check product labels for cinnamon ingredients (Ceylon and Cassia), even in non-food items such as cosmetics or cleaning products.
  2. Inform others: Make sure to inform family members, friends, and colleagues about your allergy, so they can be mindful of using cinnamon around you.
  3. Choose alternatives: Explore alternative spices and ingredients that can provide similar flavors without triggering an allergic reaction. Examples include nutmeg, ginger, or cardamom.
  4. Keep a clean environment: Regularly clean your living spaces to minimize the presence of cinnamon particles in the air. Vacuum carpets, dust surfaces, and consider using damp cloths when cleaning to trap allergens.

Alternative Ingredients for Cinnamon Allergy Sufferers

For individuals with an airborne cinnamon allergy, finding suitable alternatives to cinnamon can be essential for enjoying flavorful dishes. Consider incorporating the following ingredients:

  1. Nutmeg: Nutmeg offers a warm and slightly sweet flavor that can be used as a replacement for cinnamon in various recipes.
  2. Allspice: This spice combines flavors reminiscent of cinnamon, cloves, and nutmeg. It can be a versatile substitute for both sweet and savory dishes.
  3. Cardamom: With its aromatic and slightly citrusy profile, cardamom can add depth and complexity to recipes, particularly in baked goods and desserts.
  4. Ginger: Ginger provides a distinctive spiciness and warmth that can be used in both sweet and savory dishes, making it a suitable alternative to cinnamon.

Experimenting with these alternatives can help you discover new flavors while avoiding the risk of triggering an allergic reaction.