A Complete Guide to Seasonal Allergies

four seasons of a tree with colors from orange to blue.

Seasonal allergies, also known as hay fever or allergic rhinitis, affect millions, including me. I have created this guide to bring awareness to seasonal allergies, as well as provide you with all the information you need to minimize your allergic reactions and get back to enjoying the great outdoors. Let’s discuss the causes, symptoms, and … Read more

35 Worst States for Allergies

worst states for allergies and what you can do about it title page with the American Flag, and a map in the background.

Get ready to discover the top worst states for seasonal allergies. I compiled the data from the Asthma and Allergy Foundation of America (AAFA) top allergy capitals article. From this article, I created averages to come up with the 35 states with the worst allergies in the U.S. The AAFA report was compiled by considering … Read more

What Are The Big 8 Allergens?

what are the big 8 food allergens title image with 5 different plates of food on the bottom.

There are eight major food allergens known as the “Big 8”, and I am here to tell you what they are, and why you should care.  Maybe you have a food allergy, perhaps you are studying for your ServSafe food handlers test, or possibly you just have a thirst for knowledge, well you have come … Read more

The Complete Guide to Sun Allergies

the complete guide to sun allergies title with the sun in the background.

You have found yourself with some sort of rash or blister after being out in the sun (oh no!). Is this a sun allergy? Are sun allergies real? Prepare to find the answers to all your questions inside this sun allergy guide. As an Amazon Associate, I earn from qualifying purchases Are sun allergies real?  … Read more