12 Barley Allergy Foods to Avoid

two handfuls of barley grains outside of a barley mill or brewery

Did you know that there are certain barley allergy foods to avoid? If you have a barley allergy, you may be wondering what those foods may be. While some people with this allergy can eat foods that contain trace amounts of barley, others must avoid it completely. Here are some common foods that may contain … Read more

CMPA Allergy Unveiled: Guide to Success

Cow's milk splashing into a cup.

If your child has been diagnosed with a CMPA allergy (Cow’s milk protein allergy), or you think they might have CMPA, you might be feeling overwhelmed right now. Don’t worry, we’re here to help! In this blog post, we’ll give you all the information you need to know about CMPA including symptoms, diagnosis, and treatment … Read more

Are Potatoes High in Histamine? Unmasking the Truth

A wicker basket tipped on it's side with a bunch of red potatoes falling out.

No, potatoes are not high in histamine, generally speaking. However, there are some potential concerns with potato histamine levels, depending on how these delicious spuds are prepared and whether you have food allergies or histamine intolerance. Let’s dive into the relationship between potatoes and histamine so you can make an informed choice about your diet … Read more

What Are The Big 8 Allergens?

what are the big 8 food allergens title image with 5 different plates of food on the bottom.

There are eight major food allergens known as the “Big 8”, and I am here to tell you what they are, and why you should care.  Maybe you have a food allergy, perhaps you are studying for your ServSafe food handlers test, or possibly you just have a thirst for knowledge, well you have come … Read more