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Lower Histamine Food Examples-infographic

lower histamine food examples infographic: fresh meat, chicken/poultry/certain fish, eggs, fresh pasteurized milk, fresh vegetables, goat and sheep milk, cooking oils fruit juices (no citrus), fresh fruits, grains, butter, cream cheese, mozzarella, leafy herbs, herbal teas (no black or mate) Source: histamine intolerance awareness. visual by allergy preventions
Published in Are Potatoes High in Histamine?Full size800 × 2000

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