Are Potatoes High in Histamine? Unmasking the Truth

A wicker basket tipped on it's side with a bunch of red potatoes falling out.

No, potatoes are not high in histamine, generally speaking. However, there are some potential concerns with potato histamine levels, depending on how these delicious spuds are prepared and whether you have food allergies or histamine intolerance. Let’s dive into the relationship between potatoes and histamine so you can make an informed choice about your diet … Read more

What Are The Big 8 Allergens?

what are the big 8 food allergens title image with 5 different plates of food on the bottom.

There are eight major food allergens known as the “Big 8”, and I am here to tell you what they are, and why you should care.  Maybe you have a food allergy, perhaps you are studying for your ServSafe food handlers test, or possibly you just have a thirst for knowledge, well you have come … Read more

5 Best Antihistamines for Food Allergies

image of the many over-the-counter allergy medications available in a store.

Finding the right antihistamines for food allergies can be a daunting task. I have researched the top allergy medications and came up with a list of the best. After reading this article, you will be able to make an informed decision on the best food allergy antihistamine for you. As an Amazon Associate, I may … Read more

What Happens If You Keep Eating Food You’re Allergic To?

what happens if you keep eating food you are allergic to title

What happens if you keep eating food you’re allergic to? If you keep eating food you’re allergic to, your immune system will probably continue to produce an abnormal response to it. Over time, the frequency and severity of your allergic reaction may increase. Buckle up, and let’s learn more. Continuing to eat foods that you … Read more