Is it a summer cold or allergies? No one wants to suffer from a summer cold or allergies, as both are unwelcomed visitors in our lives.
The symptoms of both conditions hang out on a blurry line, which doesn’t make this any easier.
I have the information you need to decide if you are a victim of a cold, allergies, or both.
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What Are Allergies?
Medlineplus.gov summarizes an allergy as “An allergy is a reaction by your immune system to something that does not bother most other people. People who have allergies often are sensitive to more than one thing.”
In short, your immune system is sounding off an irrational alarm to fight off an “invader”.
Allergy Symptoms
Infographic Information Sources: AAFA, NCBI.
Allergy symptoms come in a variety of forms.
Listed are the symptoms that you would likely associate with allergies (and possibly cold).
Please note that this list is not all-inclusive.
Common
- Stuffy Nose
- Runny Nose
- Sneezing
Uncommon or “Sometimes”
- Sore Throat
- Cough
- Rash
- Hives
Rare
- Headache
- Chest Discomfort (unless suffering from allergic asthma)
Never
- Fever
- Aches
- Chills
Allergy Symptoms Onset and Duration
Onset
Allergy symptom onset is almost instant; you are exposed to the allergen and your body reacts.
Duration
Allergy symptom duration is based on how long you are exposed to what you are allergic to.
If you suffer from pollen allergies, you will probably experience discomfort mostly in the spring or fall.
Once you remove yourself from the allergen, your symptoms should begin improving.
What is A Summer Cold?
A summer cold is quite literally a cold that you catch in the summer.
There is no difference in a summer cold, winter cold, spring cold, or fall cold, besides the time of year you become ill.
A cold in general is caused by the Rhinovirus, affecting each adult 2-3 times a year on average. (and children even more).
That means U.S. adults experience an accumulative of 627 million colds annually.
Even though a common cold is…common, it doesn’t make it any more pleasant to experience.
Summer Cold Symptoms
Infographic Information Sources: CDC.gov, NCBI
Common
- Sore Throat
- Stuffy Nose
- Sneezing
- Cough
Uncommon or “Sometimes”
- Chest discomfort
- Aches
Rare
- Chills
- Fever
- Headache
- Rash
Never
With my research, it seems that just about any symptom is possible with a cold.
Summer Cold Symptoms Onset and Duration
Onset
The typical onset of a cold starts with a gradual increase of symptoms and severity over 1-3 days.
The symptoms experienced vary from person to person and you may only experience 1 or 2 (if you are lucky).
Duration
The duration of a cold is less than two weeks, but this can vary depending on your current health and pre-existing conditions.
Difference Between A Summer Cold and Allergies
Infographic Information Sources: University of Utah, Allergy Free
We have learned that both summer colds and allergies tend to give you a runny/stuffy nose and sneezing.
Now that those are out of the way, there are a few (somewhat) distinct differences to look for when determining if you are experiencing a cold or allergies.
Duration of Symptoms
Colds tend to get better as time goes on, and can fully resolve in about 7 – 10 days.
Allergies continue until you remove yourself from the allergen.
Mucus Color & Thickness
Mucus with allergies is usually thin and clear compared to mucus with a cold.
Mucus with a cold is usually thick and might be yellow or green.
Itchy Eyes
Itchy eyes are more common with allergies. You can have itchy eyes with a cold, but it is uncommon.
Sore Throat
A Sore throat is more common with a cold, and only sometimes a symptom associated with allergies.
General Aches and Pains
General Aches are more commonly associated with colds, and it is uncommon to experience aches and pains as an allergy symptom.
Cough
Allergies can sometimes cause coughing, but it is more so a symptom of a cold.
Colds and allergies can produce similar symptoms, but I hope this information helped you narrow it down to one culprit.
Luckily there are some options to help ease your symptoms from colds and allergies.
Treatment Options
Allergy Treatment Options
The best treatment option for allergies is avoidance or removing yourself from the allergen, but that isn’t always feasible.
You might not even know what you are allergic to.
Here are a few allergy treatment options to ease your symptoms.
- Antihistamines
- Netty Pot (Natural nasal wash)
- Nasal Spray
- Decongestants
- HEPA filter
Summer Cold Treatment Options
There is not a cure for colds, which means we are left with just managing our symptoms.
These treatment options should aid in your recovery, and get you feeling better.
- Rest
- Hydration
- Decongestants
- Pain relievers
Allergy and/or Summer Cold Treatment Options
If you believe you are suffering from allergies AND a cold, here are the top recommendations.
- Rest
- Hydration
- Netty Pot
- Decongestants
- Antihistamines
- HEPA filter (removes allergens and airborne bacteria/viruses)
Final Thoughts
I hope you were able to use this information in deciding if this is a summer cold or allergies you are experiencing, as well as finding treatment options that work for you.
Something my family does to reduce allergens, as well as airborne bacteria and viruses year-round, is run our HEPA filter.
If this is something you are interested in, please check out my WINIX HEPA Air Purifier Review and see if this is a good fit for your needs.
Thank you for stopping by, and I wish you a speedy recovery!
