There are a number of ways to get rid of eczema without steroids. If you’re one of the millions who suffer from eczema, you know how frustrating and embarrassing it can be. Not only is eczema itchy and uncomfortable, but in severe cases, it can also be unsightly. And if you’ve ever tried to treat your eczema with steroids, you know that the side effects can be unpleasant, to say the least.
Fortunately, there are a number of more natural ways to get rid of eczema without using steroids. In this blog post, we’ll explore some of the most effective methods. Keep reading to learn more!
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Identify Eczema Triggers
The first step to getting rid of eczema without steroids is to know your eczema triggers. Some common triggers include dry skin, stress, certain fabrics, fragrances, and even hot or cold weather. Some triggers you cannot control, like age, genetics, and hormones.
Keep an Eczema Journal
If you’re not sure what your triggers are, keep a journal of your flare-ups and note anything that seems to be associated with them. Once you identify your triggers, you can take steps to avoid them or manage them better.
For example, if dry skin is a trigger, you might use a moisturizer more regularly or switch to a gentler soap. If stress is a trigger, you might practice some relaxation techniques or try to find ways to reduce stress in your life.
Once you are aware of your eczema triggers, avoiding those triggers will help get rid of eczema without steroids. As with anything related to eczema, be sure to talk to your doctor about your triggers and how best to manage them.
Wash Your Hands
Wash your hands regularly, and avoid touching and scratching your eczema. This will help to prevent the spread of bacteria and irritants that can trigger a flare-up. Also, proper handwashing helps prevent you and your loved ones from getting sick. Handwashing is a win-win.
Wear Breathable Clothing
To get rid of eczema without steroids, wear loose-fitting, breathable clothing. If the cause of your eczema is tight-fitting clothing, especially gym clothes, wearing loose clothing will help to prevent sweating and irritation. Natural fibers like cotton and linen are best. Avoid wool and other rough fabrics.
Lower Your Shower Temperature
Hot showers may feel great, but they can actually be bad for your skin. The hot water can strip away your skin’s natural oils, leaving it dry and irritated. If you have eczema, this can trigger a flare-up. So try to keep your showers cool or lukewarm, and use a gentle soap or body wash.
Take a Moisturizing Bath
Oatmeal baths are a great way to relieve eczema. The oats help to soothe and moisturize the skin. Make sure to use colloidal oatmeal, which is ground oats that have been finely ground. Add one cup of oatmeal to a bathtub of warm water and soak for 15-20 minutes.
Try Wet Wrap Therapy
Wet wrap therapy is a treatment method that uses water to soothe and protect the skin. According to NationalEczema.org, these are the steps to properly applying a wet wrap.
Moisten the dressing in warm water until it is slightly damp.
Wrap the moist dressing around the affected area.
Wrap a dry dressing over the wet dressing.
Carefully put on nighttime clothing so as not to disturb the bandages.
Leave the bandages on for several hours or overnight.
Apply a Quality Moisturizer
Applying a moisturizer to your skin after bathing or showering can help to prevent eczema flare-ups and keep your skin looking and feeling its best. Just make sure to choose a moisturizer that is specifically designed for eczema-prone skin – otherwise, you might end up making your eczema worse.
Try Eczema Honey to get rid of eczema without steroids
A super popular moisturizer that can get rid of eczema without steroids is Eczema Honey®. Eczema Honey created a cream that not only soothes your skin but also provides all-day comfort.
You deserve to have relief from your eczema symptoms. With their honey skin solution, you can keep your hands, arms, or legs smooth during flare-ups. And it’s gentle enough for kids of all ages and skin types.
Check out Eczema Honey on Amazon to learn more about their award-winning cream and how it can help you get relief from your eczema symptoms!
Use Hypoallergenic Products to Get Rid of Eczema
Anyone who has eczema knows that it can be a real pain -Literally. One way to help prevent or get rid of eczema flare-ups is to use gentle, unscented soaps and detergents when washing your clothes and linens. Additionally, choose gentle, hypoallergenic products for your skin and hair.
Check out the Environmental Working Group (EWG) to see how your products “rank” on the safety scale.
Drink Plenty of Water
Eczema is often exacerbated by dry weather, so it’s important to stay hydrated to prevent flare-ups. Drinking plenty of water each day helps to keep the skin hydrated and can help to reduce the severity of eczema symptoms.
Antihistamines May Help
Antihistamines may get rid of eczema without steroids and can help to reduce the inflammation and swelling caused by eczema.
These medications help to relieve the symptoms of allergies by blocking the action of histamines.
Histamines are chemicals that are released by the body in response to an allergic reaction, and they can cause a variety of symptoms, including inflammation, itching, eczema, and hives.
Ultraviolet Light Therapy
Ultraviolet light has been shown to be an effective treatment for eczema without the use of steroids. UV radiation helps to improve the symptoms of eczema by killing bacteria on the skin, reducing inflammation, and helping to restore the skin’s natural barrier function.
In addition, UV radiation can help to increase the production of vitamin D, which is important for overall health. Ultraviolet light therapy is often recommended by medical professionals as a treatment for eczema.
Use a Humidifier
Eczema and dry skin are common problems, especially in the winter months when the air is dry and cold. A humidifier can help to combat the drying effects of winter air by adding moisture to the air. This can help to keep your skin hydrated and reduce the risk of eczema flare-ups.
In addition, using a humidifier can also help to relieve congestion, sore throats, and other respiratory problems. So if you’re looking for relief from dry skin and other winter woes, be sure to invest in a good humidifier.
Our Favorite Humidifier
We have had many humidifiers over the years, cheap and expensive, but we always keep running back to the Vick’s Warm Air Humidifier.
This humidifier gives our whole family dry skin relief, as well as helps with coughs and colds if any of us get sick. This filter-free humidifier works with Vicks VapoSteam vapors too. You can enjoy warm mist for up to 24 hours with a 1-gallon tank. It’s quiet, making it a great choice for your bedroom or as a baby humidifier.
Purchase the Vicks Warm Mist Humidifier today on Amazon, and let me know what you think!
Try Zincunta Ointment
Zincunta Ointment® is a great choice for those with eczema, as it is free of harsh chemicals, fragrances, and dyes. Zincuta skin ointment is made of all-natural ingredients, so you can trust that you’re not applying any harmful chemicals to your skin.
This is an eczema treatment that does not use steroids and it works.
This ointment is incredibly versatile – it can be used as a burn relief ointment, an antibacterial ointment, and more. Plus, it softens and moisturizes dry skin, without the use of steroids.
On the fence? Check out the reviews, and see why this ointment is so highly rated.
When buying from the Zincuta website you can use my discount code. Use the discount code “SH20” and you will get 20% off AND Free Shipping.
You can also order Zincuta Ointment on Amazon, but you will not get the discount.
Remember that everyone’s skin is different and what works for one person may not work for another, so be sure to experiment until you find what works best for you.
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